Weigh In record (no journal entry) for 12 November 2021
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63.2 kg
Lost so far: 8.9 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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1484 kcal
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Fat: 40.60g | Prot: 35.95g | Carbs: 239.68g.
Breakfast: Kuchnia Lidla Cukier Biały, Mlekovita Mleko 0,5%, Jajecznica. Lunch: Griesson Paluszki Czekoladowe z Płynnym Nadzieniem. Dinner: Bułka Pszenna. Snacks/Other: Star Twistos Texas Grill , Brownie, Pano Tortilla Pelnoziarnista. more...
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Losing 0.1 kg a Week
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Natarka99's Weight History
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