Weigh In record (no journal entry) for 12 November 2021
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85.4 kg
Lost so far: 5 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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1678 kcal
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Fat: 79.56g | Prot: 108.12g | Carbs: 126.90g.
Breakfast: Lidl Norwegischer Räucherlachs, Aldi Premium Iso Whey Protein, Kölln Haferflocken, Aldi Avocado, Kaufland Ei, Alnatura Kokosöl Nativ, Lidl Heidelbeeren, American Style Erdnuss Creme Crunchy, Alpro Soya Natur ohne Zucker. Lunch: Lidl Milchbrötchen, Kerrygold Butter, Hofmaier Truthahn Brustfilet, Kaufland Ei, Lidl Mango, Lidl Kaki, Aldi Bio Chia Samen, Lieken Urkorn Brot, Борщ с Индюшкой Ernst. Dinner: Mondo Italiano Tomaten, Alete Früchteriegel Himbeere-Apfel, Le Pecheur Tunfisch, Almette Natur, Хумус. more...
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Losing 2.8 kg a Week
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ernsttetiana's Weight History
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