Weigh In record (no journal entry) for 12 November 2021
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57.5 kg
Lost so far: 16 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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1311 kcal
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Fat: 44.48g | Prot: 101.64g | Carbs: 130.55g.
Breakfast: 7-11 醬油膏, 煎雞蛋. Lunch: 檸檬汁, 金蘭 無添加原味醬油, 盛發 金桔醬, 青花菜, 全聯 秋葵, 好菇道 美白菇, 全聯 甜椒(紅皮), 好菇道 鴻喜菇, 雞胸肉, Moheji 瓶裝鹽麴, 馬鈴薯湯. Dinner: 地瓜葉, 煮熟白蘿蔔（西方白蘿蔔）, 燉雞胸肉（不吃皮）, 白飯. Snacks/Other: 德瑞森 益生菌（原味）, 義美 無加糖厚の豆奶, 萬歲牌 無調味綜合堅果, 蒸南瓜, 梨, 蘋果（去皮）, Zespri 黃金奇異果, 柿子, 手工餅乾-香草核桃, 紅茶, 紅茶栗子瑪德蓮. more...
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Losing 1.2 kg a Week
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cindychiu2017's Weight History
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