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R2
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62.6 kg
Lost so far: 5.6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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1181 kcal
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Fat: 49.65g | Prot: 152.82g | Carbs: 32.37g.
Breakfast: 光泉 無加糖黑豆漿, 乳清蛋白, 雞蛋（整個）, 煮熟的雞蛋白. Lunch: 青江菜, 煮熟的雞蛋白, 香菇, 懶姐 千張, 紅甜椒/紅色燈籠椒, 雞蛋（整個）, 中華 鹽滷豆腐. Dinner: 櫛瓜, 大漢 非基改涼拌豆腐, 香菇. Snacks/Other: 光泉 無加糖黑豆漿, 乳清蛋白. more...
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steady weight
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franwang1975's Weight History
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