Weigh In record (no journal entry) for 12 November 2021
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50.6 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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1689 kcal
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Fat: 60.24g | Prot: 108.06g | Carbs: 128.86g.
Breakfast: 燙青菜, 飯, 鯛魚. Lunch: 蛋糕, 光泉 特濃5.1無加糖濃豆漿. Dinner: 生菜, 全聯 栗子南瓜, 繼光香香雞 香香雞. Snacks/Other: 紅餐酒, 義美 大黑豆乾. more...
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steady weight
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featherlightoo's Weight History
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