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got rid of somethings in the diet.. diet soda, nuts and berries and reduced the cheese and cream. result? -1 lb. awesome!
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72.1 kg
Lost so far: 1.4 kg.
Still to go: 10.9 kg.
Diet followed: 100%.
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1635 kcal
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Fat: 120.47g | Prot: 102.21g | Carbs: 32.64g.
Breakfast: Szechuan-style Long Green Beans, mushroom, cooked zucchini, onion, butter, splenda, heavy whipping cream, egg. Lunch: heavy cream, daisy sour cream, albertson sharp cheddar cheese, whipped cream cheese, mushroom, tomato, onion, broccoli, cooked bok choy, beef steak. Dinner: tapatio, mustard, cooked zucchini, olives, cooked mushroom, long green, spring mix, cooked asparagus, onion, ground beef. Snacks/Other: tomato. more...
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2385 kcal
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Exercise:
Standing - 2 hours, Sitting - 4 hours, Driving - 1 hour, Desk Work - 8 hours, Resting - 2 hours, Sleeping - 7 hours. more...
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Losing 3.2 kg a Week
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