Weigh In record (no journal entry) for 11 November 2021
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80.2 kg
Lost so far: 3 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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1220 kcal
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Fat: 54.89g | Prot: 36.87g | Carbs: 144.78g.
Breakfast: Nutresa Choco Lyne , Pan Blanco, Leche. Lunch: Arroz Frito Chino. Dinner: Sary Arepa de Maíz Casera, Morcilla de Arroz. more...
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Losing 1.8 kg a Week
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marcekno87's Weight History
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