Weigh In record (no journal entry) for 12 November 2021
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77.9 kg
Lost so far: 2.1 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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1977 kcal
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Fat: 74.18g | Prot: 80.90g | Carbs: 260.05g.
Lunch: Jamur Dimasak, Nasi Putih, KFC Chicken Breast Original Recipe. Dinner: Nasi Putih, Bebek Goreng. Snacks/Other: Tempe Goreng Tepung, Pisang Raja Direbus Matang, Risol Mayo, Cimory Susu UHT Hazelnut, Indomaret Pisang Ambon. more...
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steady weight
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bertilulu's Weight History
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