Weigh In record (no journal entry) for 12 November 2021
|
62.6 kg
Lost so far: 12.6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2021:
|
1141 kcal
|
Fat: 47.36g | Prot: 55.95g | Carbs: 123.93g.
Breakfast: Сыр Российский, Dr. Korner Хлебцы Хрустящие Бородинские . Lunch: Кухня на Районе Поке с Креветками. Dinner: Токио Сити Филадельфия, Салат Крабовый. Snacks/Other: Фейхоа. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sveti881's Weight History
|