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Karen_Karen_56
Journal
12 Nov 21
Karen_Karen_56's Journal, 12 Nov 21
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Weigh In record (no journal entry) for 12 November 2021
57.2 kg
Lost so far:
3.6 kg
.
Still to go:
1.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 November 2021:
922 kcal
Fat: 39.87g | Prot: 71.12g | Carbs: 63.45g.
Breakfast:
Camembert Cheese, Coffee, Kellogg's All-Bran Original, Coles Lite Milk.
Lunch:
Coles Regular Soy Milk, Almonds.
Dinner:
Kewpie Japanese Dressing Roasted Sesame, Coles Australian 4 Leaf Salad, Tuna in Water (Canned).
more...
1401 kcal
Exercise:
Housework - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours.
more...
steady weight
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Karen_Karen_56's Weight History
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