Weigh In record (no journal entry) for 12 November 2021
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67.5 kg
Lost so far: 12.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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837 kcal
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Fat: 38.00g | Prot: 33.89g | Carbs: 95.26g.
Breakfast: 日興堂 狀元餅, 光泉 黃豆燕麥黑芝麻飲, 水煮蛋. Lunch: 鼎泰豐 蝦仁蛋炒飯. more...
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Gaining 1.4 kg a Week
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chang19700220's Weight History
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