Weigh In record (no journal entry) for 12 November 2021
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75.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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3822 kcal
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Fat: 126.02g | Prot: 158.54g | Carbs: 510.59g.
Lunch: 참기름, 맛있닭 소프트안심, 햇반 현미밥. Dinner: 미스터피자 샐러드바, 불고기피자. more...
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Losing 10.5 kg a Week
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justduing's Weight History
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