Weigh In record (no journal entry) for 12 November 2021
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63.6 kg
Lost so far: 10.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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1831 kcal
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Fat: 72.96g | Prot: 61.47g | Carbs: 131.62g.
Lunch: 麥當勞 (McDonald's) 小薯, 麥當勞 (McDonald's) 玉米濃湯(大), 麥當勞 (McDonald's) 蘋果派, 麥當勞 (McDonald's) 義式烤雞沙拉. Dinner: 餅乾. Snacks/Other: 義美 玉米可樂餅, 豬舌, 金門酒廠 38度金門高粱酒. more...
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Losing 4.9 kg a Week
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winnie13991's Weight History
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