Fluffel's Journal, 21 Apr 14

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Weigh In record (no journal entry) for 21 April 2014

94 kg Lost so far: 63 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2014:

2049 kcal

Fat: 60.53g | Prot: 80.31g | Carbs: 286.56g. Breakfast: Apfel, Putenbrust Fleisch, Weight Watchers Magarine, Harry Kartoffel Roggen Krüstchen. Lunch: Buss Hühner-Reistopf. Dinner: Gekochtes Ei, Coquette Spirli-Nudeltopf. Snacks/Other: Lindt Vollmilch, Pflaumenkuchen. more...

2749 kcal

Exercise: Sitting - 3 hours, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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Fluffel's Weight History

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Fluffel's Journal, 21 Apr 14

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Fluffel's Weight History