Weigh In record (no journal entry) for 11 November 2021
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52.8 kg
Lost so far: 1.8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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583 kcal
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Fat: 19.69g | Prot: 25.04g | Carbs: 77.21g.
Breakfast: Huevo, Lider Pan de Completo, Colun Leche Descremada sin Lactosa, Juan Valdez Café. Lunch: Cuscús (Cocidos), Repollo Morado, Lechuga, Sopraval Pechuga de Pavo Cocida, Colun Quesillo, Consomé de Pollo. Snacks/Other: McKay Triton, Mizos Galletas de Arroz Sabor Chocolate Negro y Naranja. more...
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Losing 3.5 kg a Week
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