Weigh In record (no journal entry) for 11 November 2021
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99.1 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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2736 kcal
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Fat: 79.25g | Prot: 144.78g | Carbs: 372.38g.
Breakfast: Pan Blanco, Riquísimo Tostadas Mantequilla X12, Medalla de Oro Leche Entera, Huevo Frito sin Grasa. Lunch: Arepa Frita, Pechuga de Pollo Frito (Comiendo la Piel), Garbanzos Cocidos, Arroz Blanco. Dinner: Medalla de Oro Cereal Granola con Coco, Justo y Bueno Yogurt, Riquísimo Tostadas Mantequilla X12. Snacks/Other: Integrales Yanneth Barra de Mani, Riquísimo Tostadas Mantequilla X12, Café. more...
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3455 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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williamcibiris's Weight History
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