Weigh In record (no journal entry) for 12 November 2021
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48.5 kg
Lost so far: 2.8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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1269 kcal
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Fat: 38.95g | Prot: 107.94g | Carbs: 127.24g.
Breakfast: 吐司, 芭樂, 傳貴 無糖黑豆漿, 大象山 綜合堅果, 雞蛋白. Lunch: 芭樂, 7-11 蒸地瓜, 雞蛋白. Dinner: 菜脯蛋, 炒空心菜, 雞胸肉. Snacks/Other: 番茄, Costco 酪梨油, 地瓜葉, 雞胸肉. more...
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1326 kcal
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Exercise:
瑜珈 - 1 hour and 10 minutes, 重量訓練 - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 7 hours. more...
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Losing 0.4 kg a Week
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