Weigh In record (no journal entry) for 12 November 2021
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63.5 kg
Lost so far: 7.1 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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348 kcal
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Fat: 21.20g | Prot: 31.38g | Carbs: 9.09g.
Dinner: 水煮蛋, 雞胸肉, 酪梨. more...
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Gaining 0.0 kg a Week
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