Weigh In record (no journal entry) for 11 November 2021
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101.6 kg
Lost so far: 2.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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970 kcal
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Fat: 25.35g | Prot: 108.43g | Carbs: 72.22g.
Breakfast: Café com Leite Desnatado. Lunch: Tio João Arroz Integral Cozido, Alface de Folha Verde, Pepino (Descascado), Tomates, Cenouras, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Ovo Frito, Pepino (Descascado), Tomates, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Alface Comum, Hortifruti Cenoura Crua. Snacks/Other: Batata-Doce (sem Casca, Cozido, Fervido), Café com Leite Desnatado. more...
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2578 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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Gaining 0.1 kg a Week
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alecosta36's Weight History
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