Weigh In record (no journal entry) for 17 October 2021
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53.5 kg
Lost so far: 11.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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955 kcal
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Fat: 35.34g | Prot: 97.92g | Carbs: 66.81g.
Breakfast: 西柚, 水煮蛋. Lunch: 普羅旺斯舒肥雞胸肉, 川味椒麻舒肥雞胸肉, 全聯 蘿美萵苣, 苜蓿芽, 牛頭牌 甜玉米粒. Dinner: 西柚, 水煮蛋, 橙子. Snacks/Other: 馬玉山 有機無加糖紅藜麥黑豆乳. more...
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1857 kcal
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Exercise:
拉伸 - 10 minutes, 核心 - 1 hour, Apple Health - 22 hours and 50 minutes. more...
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Losing 1.0 kg a Week
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