Weigh In record (no journal entry) for 12 November 2021
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65.7 kg
Lost so far: 9.5 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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700 kcal
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Fat: 26.72g | Prot: 41.48g | Carbs: 69.65g.
Lunch: 현미밥, 고등어구이. more...
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Gaining 3.2 kg a Week
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