Weigh In record (no journal entry) for 12 November 2021
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105 kg
Lost so far: 12 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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1496 kcal
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Fat: 71.06g | Prot: 130.13g | Carbs: 82.83g.
Breakfast: 飯, 雞腿, 炒韭菜, 7-11 筊白筍. Lunch: 藤原豆腐店 無糖豆漿, 波蜜 低卡果菜汁飲料. Dinner: 全聯 豬里肌肉片, 叉燒肉, 滷蛋, 炒小白菜, 炒高麗菜, 台糖 紅燒鰻, 炒大白菜, 瓠瓜. more...
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Losing 7 kg a Week
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changyilong65's Weight History
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