Weigh In record (no journal entry) for 12 November 2021
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62 kg
Lost so far: 20 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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305 kcal
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Fat: 13.19g | Prot: 10.16g | Carbs: 38.79g.
Breakfast: 瑞穗 低脂鮮乳 (230毫升), 美國紅蘋果, 西雅圖 濃淬深焙無加糖二合一, 生煎包. more...
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Losing 2.1 kg a Week
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keith6472's Weight History
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