Weigh In record (no journal entry) for 11 November 2021
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75.3 kg
Lost so far: 3.8 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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1377 kcal
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Fat: 76.77g | Prot: 87.78g | Carbs: 86.15g.
Lunch: Ledesma Azúcar, Huevo, Swift Salchichas. Dinner: Banana, Frutillas, Mayonesa, Lechuga de Hoja Verde, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Costeleta. Snacks/Other: SanCor Queso Cremoso Sancor, Hamburguesa de Pollo, Express Galletitas Clásicas, Ilolay Yogurt Entero Firme Frutilla. more...
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Losing 2.8 kg a Week
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genomoran's Weight History
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