Weigh In record (no journal entry) for 11 November 2021
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81.1 kg
Lost so far: 5.6 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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669 kcal
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Fat: 12.97g | Prot: 39.11g | Carbs: 94.58g.
Breakfast: Morangos, Substancia Bolinho de Aveia, Café (Infusão). Lunch: Italac Creme de Leite, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Barilla Fusilli Integrale. more...
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Losing 0.3 kg a Week
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ali.fit.'s Weight History
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