Weigh In record (no journal entry) for 11 November 2021
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97.2 kg
Lost so far: 5.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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882 kcal
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Fat: 35.01g | Prot: 31.34g | Carbs: 119.13g.
Breakfast: Melão Amarelo, Italac Creme de Leite, Porto Alegre Leite Integral. Lunch: Quaker Aveia em Flocos Finos, Ovo, Hortifruti Repolho Branco Cru, Cenouras. Dinner: Aipim (Cozido). Snacks/Other: Chá Não Adocicado, Sabor da Terra Semente de Chia, Nestlé Iogurte Natural Integral, Abacaxi. more...
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Losing 2.8 kg a Week
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Jessicanetor's Weight History
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