Weigh In record (no journal entry) for 12 November 2021
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98.2 kg
Lost so far: 5.8 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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1827 kcal
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Fat: 47.68g | Prot: 110.60g | Carbs: 271.50g.
Breakfast: 桂格(Quaker) 桂格經典大燕麥片, 統一 統一陽光低糖高纖豆漿. Lunch: 桂格(Quaker) 桂格經典大燕麥片, 地瓜, 雞胸肉, 燙青菜. Dinner: 泡芙, 瓜瓜園 地瓜脆片, 阿財 客家發粿, 橘子, 毛豆, 炒青菜, 雜糧飯, 豬里肉（全塊，瘦肉）, 地瓜, 豆干. more...
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Gaining 0.7 kg a Week
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peter1224's Weight History
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