Weigh In record (no journal entry) for 11 November 2021
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69 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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891 kcal
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Fat: 43.01g | Prot: 46.64g | Carbs: 81.24g.
Breakfast: Ovo Mexido. Lunch: Batatas Fritas Caseiras, Qualitá Bifes de Filé Mignon, Tio João Arroz Integral Cozido. Snacks/Other: Pipoca Branca (em Óleo), Molico Iogurte Triplo Zero Baunilha, Banana Prata. more...
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steady weight
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neumacar's Weight History
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