Weigh In record (no journal entry) for 11 November 2021
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85.5 kg
Lost so far: 5.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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876 kcal
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Fat: 40.38g | Prot: 43.70g | Carbs: 83.86g.
Breakfast: Café, Claybom Margarina com Sal, Ovo, Pão Francês. Lunch: Feijão Carioca Cozido, Cebola Roxa, Tomates, Sadia Nuggets Crocante 100% Peito de Frango, Coqueiro Sardinhas com Molho de Tomate, Arroz Branco (Cozido), Azeite de Oliva Extra-Virgem. more...
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Gaining 0.6 kg a Week
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x.erica.x's Weight History
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