Weigh In record (no journal entry) for 11 November 2021
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99.3 kg
Lost so far: 4.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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1261 kcal
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Fat: 57.72g | Prot: 57.00g | Carbs: 182.57g.
Breakfast: Cracker Barrel Old Country Store Buttermilk Pancake, Gwaltney Beef Bacon, Tropicana Trop50 Orange Juice, Coffee with Milk and Sugar. Dinner: Mashed Potato, 365 Asparagus Spears, Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Apothic Red Wine, Tate's Bake Shop Chocolate Chip Cookies. more...
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Losing 3.2 kg a Week
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Bisch123's Weight History
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