Weigh In record (no journal entry) for 21 January 2013
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102 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2013:
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593 kcal
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Fat: 29.88g | Prot: 45.41g | Carbs: 37.65g.
Breakfast: Cappuccino. Lunch: Condimento Italiano (fatto con Aceto e Olio), Crackers Integrali, Insalata Verde con Formaggio, Pomodoro e / o Carote. Dinner: Parmigiano Duro, Bresaola. Snacks/Other: Special K Mirtilli Rossi, Tè (Infuso), Crackers Integrali, Tè (Infuso). more...
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3159 kcal
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Exercise:
Desk Work - 8 hours, Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 7 hours. more...
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Paolo1979's Weight History
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