Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
EmilseBulacioDombrowski
Journal
11 Nov 21
EmilseBulacioDombrowski's Journal, 11 Nov 21
EmilseBulacioDombrowski's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 11 November 2021
63.7 kg
Lost so far:
36.3 kg
.
Still to go:
3.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 November 2021:
527 kcal
Fat: 13.51g | Prot: 51.55g | Carbs: 47.45g.
Lunch:
Choclo, Zanahoria, Pata Muslo.
Snacks/Other:
Bagley Galletitas Surtidas, Royal Gelatina Light Frutos Rojos.
more...
1657 kcal
Exercise:
Walking (moderate) - 5/kph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
3 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
EmilseBulacioDombrowski's Weight History
View Complete History