Weigh In record (no journal entry) for 11 November 2021
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51.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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1194 kcal
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Fat: 51.04g | Prot: 70.35g | Carbs: 120.60g.
Breakfast: Café com Açúcar, Café com Açúcar, Ovo Frito, Banana Prata. Lunch: Maçã, Café com Açúcar, Café com Açúcar, Abóbora, Abóbora, Patinho, Azeite de Oliva Extra-Virgem, Azeite de Oliva Extra-Virgem, Patinho. Dinner: Zespri Kiwi Sungold, Nestlé Iogurte Natural Integral (2 Ingredientes), Sabor da Terra Semente de Chia, Mel. more...
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1639 kcal
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Exercise:
Dance (slow step) - 1 hour, Caminhar - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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ribeiro641's Weight History
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