Weigh In record (no journal entry) for 11 November 2021
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60.7 kg
Lost so far: 39.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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1484 kcal
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Fat: 56.45g | Prot: 117.93g | Carbs: 122.02g.
Breakfast: Alqueria Leche Deslactosada, Huevo Cocido, Tomates, Cebollas, Zanahoria Cocida, Papa Cocida. Lunch: Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Arroz Blanco, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Aceite de Girasol. Dinner: Brakel Jamón de Pechuga de Pollo, Natri Tortilla de Harina Integral, Huevo Cocido, Garbanzos Cocidos, Pernil de Pollo (sin Comer la Piel). more...
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Losing 7 kg a Week
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Brian St's Weight History
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