ezecasa's Journal, 11 Nov 21

ezecasa's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 November 2021

75.6 kg Lost so far: 2.4 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 November 2021:

1306 kcal

Fat: 70.32g | Prot: 67.31g | Carbs: 100.29g. Breakfast: Café. Lunch: Ajo Cocido, Coliflor Cocido (Fresco), SanCor Queso Cremoso Sancor, Pechuga de Pollo Hervida, Tortilla de Zanahoria. Dinner: Omelet. Snacks/Other: Medialuna, Café. more...

2429 kcal

Exercise: Desk Work - 10 hours, Bicycling (leisurely) - <16/kph - 46 minutes, Resting - 6 hours and 14 minutes, Sleeping - 7 hours. more...

Gaining 2.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ezecasa's Weight History

View Complete History

ezecasa's Journal, 11 Nov 21

Submit a Comment

ezecasa's Weight History