Weigh In record (no journal entry) for 11 November 2021
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74.8 kg
Lost so far: 10.1 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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1619 kcal
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Fat: 44.09g | Prot: 79.49g | Carbs: 227.04g.
Breakfast: La Paulina Queso Port Salut, Pan Integral. Lunch: Pan Blanco, Pechuga de Pollo, Lucchetti Spaghetti. Dinner: Huevo Revuelto, Dos Hermanos Arroz Largo Fino. Snacks/Other: Grido Torta Helada, Cerezas. more...
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Losing 4.9 kg a Week
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nuevo.arte's Weight History
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