Weigh In record (no journal entry) for 11 November 2021
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81.4 kg
Lost so far: 10.2 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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4013 kcal
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Fat: 280.01g | Prot: 171.22g | Carbs: 425.15g.
Breakfast: Sabra Classics Hummus Singles, Carrots, Garden Lites Veggies Made Great Spinach Egg White Frittata, Great Value 1% Low Fat Cottage Cheese, Water, Zellies Dental Mints. Lunch: Freshness Guaranteed Rotisserie Chicken Salad, Dental Mints, 1% Low Fat Cottage Cheese, Flax, Oat Bran & Whole Wheat Pita Bread, Honeycrisp Apples, Water. Dinner: Sweet and Tangy chicken (bbq). Snacks/Other: Dental Mints, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, M&M's Minis Chocolate Candies, Two Good Vanilla Greek Yogurt (Cup), Enjoy Life Mini Chocolate Chips, Zellies Dental Mints, Slim-Fast Keto Fat Bomb Coconut Cream Dark Chocolate. more...
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Losing 1.6 kg a Week
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zerocool3's Weight History
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