Weigh In record (no journal entry) for 11 November 2021
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82.8 kg
Lost so far: 0 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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1364 kcal
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Fat: 20.32g | Prot: 99.14g | Carbs: 182.58g.
Breakfast: Herbalife Shake de Chocolate Sensation, Herbalife Nutrev. Lunch: Andorinha Azeite de Oliva Extra Virgem, Friboi Carne Moída Patinho, Beterrabas, Arroz Branco (Cozido). Dinner: Herbalife Nutrev, Herbalife Shake de Chocolate Sensation, Tapioca Tapioca, Banana da Terra. Snacks/Other: Melitta Café sem Açúcar , Copra Leite de Coco para Beber, Herbalife Shake de Chocolate Sensation, Herbalife Nutrev. more...
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Losing 8.4 kg a Week
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driacaldass's Weight History
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