Weigh In record (no journal entry) for 11 November 2021
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67.5 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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2630 kcal
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Fat: 131.65g | Prot: 114.84g | Carbs: 257.67g.
Breakfast: Fiber One Honey Clusters Cereal, Whole Milk. Lunch: Smartfood White Cheddar Cheese Popcorn (100 Calorie). Dinner: Sliced Ham (Regular, Approx. 11% Fat) , Kroger Sliced Mushrooms, Great Value Fancy Colby & Monterey Jack Cheese Shredded, Egg. Snacks/Other: Chocolate Devil's Food or Fudge Cake (Home Recipe or Purchased), Pumpkin Cookie, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer. more...
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Gaining 1.3 kg a Week
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melissaconner36's Weight History
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