油飯/咖哩飯/14:軟3/
|
44.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2021:
|
1143 kcal
|
Fat: 16.85g | Prot: 47.86g | Carbs: 209.20g.
Breakfast: 油飯, 無糖豆漿. Lunch: 咖哩飯. Snacks/Other: 栗子, 水梨, 蘋果(去皮), 香蕉. more...
|
Losing 1.4 kg a Week
|
|
|