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油飯/咖哩飯/14:軟3/
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44.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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1143 kcal
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Fat: 16.85g | Prot: 47.86g | Carbs: 209.20g.
Breakfast: 油飯, 無糖豆漿. Lunch: 咖哩飯. Snacks/Other: 栗子, 水梨, 蘋果（去皮）, 香蕉. more...
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Losing 1.4 kg a Week
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