cintura 79 abdomem 97 braço 29
|
64.1 kg
Lost so far: 2.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2021:
|
1097 kcal
|
Fat: 29.96g | Prot: 64.56g | Carbs: 136.53g.
Breakfast: Biscoito de Polvilho, Tirol Leite Desnatado. Lunch: Filé de Frango Grelhado, Arroz Branco (Cozido), Kicaldo Feijão . Dinner: Ovo Cozido, Kicaldo Feijão , Arroz Branco (Cozido). Snacks/Other: AdeS Soja + Suco de Maçã, Bolo de Fubá, Mangas. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Melissaandrad's Weight History
|