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cintura 79
abdomem 97
braço 29
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64.1 kg
Lost so far: 2.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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1097 kcal
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Fat: 29.96g | Prot: 64.56g | Carbs: 136.53g.
Breakfast: Biscoito de Polvilho, Tirol Leite Desnatado. Lunch: Filé de Frango Grelhado, Arroz Branco (Cozido), Kicaldo Feijão . Dinner: Ovo Cozido, Kicaldo Feijão , Arroz Branco (Cozido). Snacks/Other: AdeS Soja + Suco de Maçã, Bolo de Fubá, Mangas. more...
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Losing 0.1 kg a Week
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Melissaandrad's Weight History
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