Weigh In record (no journal entry) for 11 November 2021
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61.8 kg
Lost so far: 10.5 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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1055 kcal
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Fat: 16.92g | Prot: 31.85g | Carbs: 190.18g.
Breakfast: Melitta Café sem Açúcar . Lunch: Manga Palmer, Pink Batata Palha , Seara Strogonoff de Frango, Arroz Branco (Cozido). Dinner: Predilecta Goiabada, Seara Strogonoff de Frango, Arroz Branco (Cozido). Snacks/Other: Pullman Pão de Forma, Bolo de Banana e Aveia, Melitta Café sem Açúcar , Manga Palmer. more...
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Losing 0.4 kg a Week
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ray picanco's Weight History
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