Weigh In record (no journal entry) for 11 November 2021
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61.5 kg
Lost so far: 3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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1527 kcal
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Fat: 71.09g | Prot: 74.82g | Carbs: 145.41g.
Breakfast: Cafezinho, Vigor Requeijão Cremoso Light, Pão Integral. Lunch: Nestlé Suflair Dark, Purê de Batata Doce, Qualitá Palmito Açaí , Contra-filé, Tio João Arroz Integral Cozido. Dinner: Queijo Mozzarella, Seara Hambúrguer Texas, Wickbold Pão de Hambúrguer com Gergelim, Sadia Bacon em Cubos. Snacks/Other: Manteiga (com Sal), Casa do Pão de Queijo Café com Leite Grande , Pão Francês. more...
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Losing 0.7 kg a Week
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fanithibau's Weight History
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