Weigh In record (no journal entry) for 11 November 2021
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66 kg
Lost so far: 4 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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427 kcal
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Fat: 19.97g | Prot: 33.18g | Carbs: 31.45g.
Breakfast: Colun Yogurt Batido Natural No Endulzado . Lunch: Papas Fritas, Muslos de Pollo (Asados o Cocidos). Dinner: Colun Yogurt Natural. Snacks/Other: Gullón Chip Choco. more...
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Losing 0.4 kg a Week
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martinanoriega.r's Weight History
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