Weigh In record (no journal entry) for 11 November 2021
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98 kg
Lost so far: 12 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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2113 kcal
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Fat: 49.58g | Prot: 237.43g | Carbs: 175.51g.
Breakfast: Relva Verde Psyllium. Lunch: Ovo Cozido, Camil Arroz Branco Cozido. Dinner: Patinho Grelhado, Carioca Feijão Cozido, Camil Arroz Branco Cozido. Snacks/Other: CP OVOS Albumina 83%, Banana Nanica, CP OVOS Albumina 83%, Banana Nanica. more...
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steady weight
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