Weigh In record (no journal entry) for 11 November 2021
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81 kg
Lost so far: 5.1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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758 kcal
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Fat: 26.40g | Prot: 66.00g | Carbs: 67.79g.
Breakfast: Essential Nutrition Achocolatado Vitaminado, Whey Protein, Herbalife Nutrev, Nestlé Leite Ninho, Herbalife Shake de Cookies & Cream. Lunch: Kiwi, Macaxeira Cozida, Polenghi Polenguinho , Pif Paf Coxinha da Asa de Frango. more...
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Losing 2.1 kg a Week
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Dborapaz's Weight History
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