Weigh In record (no journal entry) for 11 November 2021
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75.7 kg
Lost so far: 2.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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1517 kcal
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Fat: 30.33g | Prot: 92.52g | Carbs: 222.31g.
Breakfast: Tirolez Creme de Ricota Light, Ceifeiro Semente de Chia, Abacaxi, Couve Manteiga Crua, Gengibre, Adria Torrada Integral. Lunch: Tomates, Acém Cozido, Batata Inglesa Cozida, Couve-Flor Cozida (de Couve-Flor Fresca), Arroz Parboilizado Cozido. Dinner: Yoki Farinha de Mandioca, Dicel Palmito de Pupunha, Rúcula, Alface, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Aurora Suco de Uva Integral, Maracujá, Laranjas. more...
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Losing 7.4 kg a Week
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Mon@lis@'s Weight History
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