Weigh In record (no journal entry) for 11 November 2021
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61.8 kg
Lost so far: 5 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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1577 kcal
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Fat: 73.93g | Prot: 92.37g | Carbs: 74.32g.
Dinner: 柑橘, 豬排（烤製或烘焙）, Costco 冷凍摩佐拉乳酪條 , 炸雞（加麵包糠）, 50嵐 黃金烏龍. Snacks/Other: DHC 綜合維他命膠囊食品, DHC 克菲爾活性益生菌膠囊食品. more...
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Losing 7 kg a Week
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juik4862's Weight History
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