Weigh In record (no journal entry) for 11 November 2021
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58 kg
Lost so far: 0.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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1624 kcal
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Fat: 55.39g | Prot: 73.60g | Carbs: 204.44g.
Breakfast: Quaker Flocons d'avoine (10g), Carrefour Lait Demi Écrémé , Oeuf. Lunch: Danone Skyr Nature, Andros Pomme Nature en Morceaux sans Sucres Ajoutés, Bjorg Pain Complet de Seigle. Dinner: Grand Frais Rôti de Saumon Farci Saint Jacques , Harry's Pain de Mie Complet (42g), Carottes. Snacks/Other: Carrefour Amandes , Miel, Lutti Arlequin Fizz, Auchan Boudoirs, Huile Végétale, Riz Basmati (Cuit). more...
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Losing 1.4 kg a Week
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musclesophie66's Weight History
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