Weigh In record (no journal entry) for 11 November 2021
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77 kg
Lost so far: 5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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2157 kcal
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Fat: 72.72g | Prot: 131.90g | Carbs: 261.41g.
Breakfast: Manzana, Huevo. Lunch: Pechuga de Pollo Hervida, SanCor Queso Cremoso Sancor, Pan Integral. Snacks/Other: La Serenísima Leche Descremada, Banana, Frutillas. more...
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steady weight
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santilash's Weight History
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